Mindful Monday: I Sit Because This is What I Do.

Meditating as a Daily Practice

• It is a new day and you are sitting for meditation.

• You have sampled breath awareness, mantra recitation and candle gazing meditation.

• Select the form of meditation that feels right for you.

• Plan to sit for fifteen or more minutes.

• Simply concentrate on your chosen focal point and let thoughts go.

• Sit today to cultivate the habit of meditating.

• Sit to sit.

• Sit because you choose to.

• Let fleeting moments of peace when you experience quiet in your mind and ease in your body motivate you.