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Labeling Your Thoughts Purpose:  Become more aware of negative thoughts without judgment, reducing their power and emotional impact. This...

This exercise will help you start to identify and understand the different "parts" within you by paying attention to your body's...

Shoulding on yourself is like actually remembering your umbrella, actually dressing for the rain, and still saying, "I should have bought...

The Support You Need: Therapy vs. Coaching Navigating the world of personal growth can be confusing. You might find yourself wondering:...

Arguments in a relationship are almost inevitable. Two unique individuals sharing their lives will naturally have differing perspectives,...

In the hustle and bustle of daily life, it's easy for the vital spark of connection with our partners to dim. Between work deadlines,...

Instructions:  Find a comfortable position where you can relax without needing to do anything else. You can sit or lie down. Allow your...

Goal:  To gently slow down, cultivate mindful awareness of bodily sensations and feelings, and acknowledge the presence and potential...

Feeling overwhelmed by the sheer number of mental health professionals out there? You're not alone. From psychologists to psychiatrists,...

Introduction: We are not monolithic beings, but rather intricate systems of thoughts, feelings, and needs. Understanding this internal...

Love. It's the most powerful emotion, the driving force behind so much of what we do. Yet, how often do we feel truly understood and...

We've all heard the phrase, 'Happy Spouse, Happy House,' but what truly creates a happy, lasting relationship? Dr. John Gottman's...

Introduction: Your physical body is your mobile residence, the only one you have in this lifetime. You literally travel through life in...

Purpose:  To use deep, diaphragmatic breathing to calm the nervous system, reduce anxiety, and promote relaxation. Instructions: Find a...

"just sitting in your car for 10 minutes to decompress" The lines between work and home have blurred for many, especially those who work...

Remember to be kind to yourself. There's no need to force labeling. Simply observe and name your experiences with gentle curiosity. In...

In our hyper-connected world, our smartphones are designed to grab and hold our attention. Bright colors, enticing notifications, and...

We've all been there. You care deeply for someone – a partner, a friend, a family member – and you watch them repeat patterns that cause...

Instructions: When you notice a difficult emotion arising, take a moment to pause and apply the RAIN technique. R: Recognize Acknowledge...

Purpose:  To use a specific breath pattern to calm the nervous system, reduce anxiety, and promote relaxation. Instructions: Find a...